Your Brain Uses the Lion's Share of Your Body's Energy

Did you know...your brain consumes about 20% of your body's energy and oxygen? It take a lot to keep that organ running smoothly.

When you are short on energy and/or oxygen, your brain will prioritize the most important functions (e.g., breathing, keeping the heart pumping, running the liver, etc.). Logical thinking suffers dramatically when your body is low on energy and oxygen.

The next time you are feeling confused and flustered, try eating a small snack and taking five deep breaths. It will probably help.

Max Wachtel